With the weather being so hot at the moment we were all glad that the girls summer training time started at 20.30 so it wasn't too hot for a fitness session with some visiting personal trainers.
With the coaches concentracting on fitness in preparation for the new season, it made a lovely change for the girls to be put through their paces by some different faces. A great big thank you to Stuart, Mike and Joe who gave up their free time to volunteer to come along and take the session. The girls loved it. All activities were planned to take into account the girls rugby skills and improve their fitness levels, with clear instructions so they can continue at home and at rugby training.
A great evening was had by all, especially the midges who spent the evening feasting on the parents legs!!!!!! OUCH!
Don't worry girls, they will be back, (the personal trainers, not the midges).
We have more plans to help improve your fitness levels.
